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aviyal - veg curry
BY SINI & LILA

KOVALAM, KERALA

Immagine
INGREDIENTS
3 small carrots
6-7 green beens
1/2 old cucumber
1 small white aubergine
1 zucchini
1 raw banana (plantain)

MASALA INGREDIENTS
3 green hot chili peppers
5-6 curry leaves
1/2 fresh grated cococnut
2 tsp. of cumin 
4 cloves of garlic
1 tsp. of turmeric powder
water

Aviyal, which literally means cooked in water, is a very typical type of curry with vegetables from Kerala. Its density can vary depending on tastes and preferences. The recipe may also include the use of curd (a type of Indian yoghurt), and, if made with a lot of sauce, it is usually eaten with boiled rice.
The recipe we were shown uses fresh coconut giving the dish a sweet and fruity note.

PREPARATION
Cut the veggies into small pieces. 
Put all masala ingredients into a mixer, add a bit of water to get an even, creamy paste (i.e. the masala) 
Add the masala to the veggies together with a small bundle of fresh coriander, salt to taste and some water to simmer in. 
Cook slowly with lid on for at least 20 minutes. When the curry is ready, add a scant tablespoon of coconut oil. 
1. Masala ingredients
2. Aviyal is ready
back
ita
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  • HOME
    • THE PROJECT
  • RECIPES
    • ITALIAN FOOD >
      • DAILY 10 MINS RECIPES >
        • Spaghetti all'arrabbiata
        • Spaghetti col tonno
        • Shrimp & Zucchini Penne
        • Zucchini & Carrot Maccheroni
        • Zucchini Risotto
        • Spaghetti alla Puttanesca
        • Rigatoni all'Amatriciana
        • Spaghetti AOP
        • Insalata di Riso
        • Pasta alla Norma
      • FRESH PASTA >
        • Cappelletti >
          • Broth
          • Truffle
          • Asparagus
        • Orecchioni >
          • Burro e Salvia
          • Aubergine and Mozzarella
        • Tagliolini >
          • Clam Sauce
          • Mantis Shrimp Sauce
          • Scalogno
        • Tagliatelle >
          • Sauce Bolognese
          • Strigoli Sauce
          • Chicken Giblet Sauce
        • Strichetti >
          • Italian Sausage
          • Green Peas
        • Broth Soups
    • Fusion >
      • Quince Chutney
      • Turkey Roll
      • Autumn Meatloaf Mignon
      • Salmon Fillet with Herbs and Pink Peppercorn
      • Morocco Inspired Quinoa
      • Creamy Pumpkin Soup with Ginger Prawns
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